Jan Mitchell 1:36:08 row
8,158
Meters
1:36:08.1
Time
5:53.5
Pace
514
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 48 |
| Stroke Count | 4726 |
| Drag Factor | 126 |
September 03, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:08.1 | 8,158 | 5:53.5 | 8 | 320 | 514 | 48 |
| 10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 55 |
| 20:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 53 |
| 30:00.0 | 847 | 5:54.1 | 8 | 324 | 54 | 49 |
| 40:00.0 | 863 | 5:47.6 | 8 | 324 | 54 | 48 |
| 50:00.0 | 890 | 5:37.0 | 9 | 324 | 54 | 49 |
| 1:00:00.0 | 833 | 6:00.1 | 7 | 324 | 54 | 48 |
| 1:10:00.0 | 809 | 6:10.8 | 7 | 312 | 52 | 47 |
| 1:20:00.0 | 827 | 6:02.7 | 7 | 318 | 53 | 48 |
| 1:30:00.0 | 813 | 6:09.0 | 7 | 318 | 53 | 46 |
| 1:36:08.1 | 491 | 6:14.8 | 7 | 303 | 31 | 44 |
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Workout Graph
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