Jan Mitchell 1:30:16 row
8,182
Meters
1:30:16.5
Time
5:31.0
Pace
491
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 48 |
| Stroke Count | 4388 |
| Drag Factor | 157 |
September 04, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:16.5 | 8,182 | 5:31.0 | 10 | 326 | 491 | 48 |
| 10:00.0 | 921 | 5:25.7 | 10 | 330 | 55 | 54 |
| 20:00.0 | 836 | 5:58.8 | 8 | 324 | 54 | 51 |
| 30:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 53 |
| 40:00.0 | 888 | 5:37.8 | 9 | 330 | 55 | 48 |
| 50:00.0 | 909 | 5:30.0 | 10 | 324 | 54 | 47 |
| 1:00:00.0 | 927 | 5:23.6 | 10 | 330 | 55 | 46 |
| 1:10:00.0 | 919 | 5:26.4 | 10 | 324 | 54 | 46 |
| 1:20:00.0 | 954 | 5:14.4 | 11 | 330 | 55 | 45 |
| 1:30:16.5 | 944 | 5:26.5 | 10 | 321 | 55 | 45 |
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Workout Graph
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