Jan Mitchell 1:30:03 row
8,217
Meters
1:30:03.7
Time
5:28.8
Pace
487
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 47 |
| Stroke Count | 4268 |
| Drag Factor | 156 |
September 07, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:03.7 | 8,217 | 5:28.8 | 10 | 324 | 487 | 47 |
| 10:00.0 | 968 | 5:09.9 | 12 | 330 | 55 | 51 |
| 20:00.0 | 892 | 5:36.3 | 9 | 324 | 54 | 49 |
| 30:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 48 |
| 40:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 49 |
| 50:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 48 |
| 1:00:00.0 | 906 | 5:31.1 | 10 | 324 | 54 | 45 |
| 1:10:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 45 |
| 1:20:00.0 | 893 | 5:35.9 | 9 | 324 | 54 | 45 |
| 1:30:03.7 | 896 | 5:36.8 | 9 | 316 | 53 | 45 |
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Workout Graph
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