Jan Mitchell 1:30:40 row
8,281
Meters
1:30:40.4
Time
5:28.4
Pace
494
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 46 |
| Stroke Count | 4216 |
| Drag Factor | 163 |
September 10, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:40.4 | 8,281 | 5:28.4 | 10 | 326 | 494 | 46 |
| 10:00.0 | 885 | 5:38.9 | 9 | 324 | 54 | 53 |
| 20:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 50 |
| 30:00.0 | 851 | 5:52.5 | 8 | 324 | 54 | 48 |
| 40:00.0 | 905 | 5:31.4 | 10 | 324 | 54 | 49 |
| 50:00.0 | 906 | 5:31.1 | 10 | 324 | 54 | 46 |
| 1:00:00.0 | 945 | 5:17.4 | 11 | 336 | 56 | 44 |
| 1:10:00.0 | 959 | 5:12.8 | 11 | 336 | 56 | 45 |
| 1:20:00.0 | 995 | 5:01.5 | 13 | 336 | 56 | 42 |
| 1:30:00.0 | 954 | 5:14.4 | 11 | 336 | 56 | 41 |
| 1:30:40.4 | 5 | 1:07:20.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.