Jan Mitchell 1:36:57 row
8,508
Meters
1:36:57.0
Time
5:41.8
Pace
521
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 47 |
| Stroke Count | 4607 |
| Drag Factor | 156 |
September 13, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:57.0 | 8,508 | 5:41.8 | 9 | 322 | 521 | 47 |
| 10:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 50 |
| 20:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 49 |
| 30:00.0 | 858 | 5:49.6 | 8 | 324 | 54 | 48 |
| 40:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 49 |
| 50:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 48 |
| 1:00:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 48 |
| 1:10:00.0 | 878 | 5:41.6 | 9 | 324 | 54 | 44 |
| 1:20:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 45 |
| 1:30:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 44 |
| 1:36:57.0 | 538 | 6:27.5 | 6 | 293 | 34 | 45 |
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Workout Graph
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