Jan Mitchell 1:29:56 row
8,343
Meters
1:29:56.7
Time
5:23.4
Pace
491
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 47 |
| Stroke Count | 4237 |
| Drag Factor | 169 |
September 16, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:56.7 | 8,343 | 5:23.4 | 10 | 327 | 491 | 47 |
| 10:00.0 | 976 | 5:07.3 | 12 | 336 | 56 | 50 |
| 20:00.0 | 926 | 5:23.9 | 10 | 324 | 54 | 50 |
| 30:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 49 |
| 40:00.0 | 943 | 5:18.1 | 11 | 330 | 55 | 48 |
| 50:00.0 | 945 | 5:17.4 | 11 | 330 | 55 | 47 |
| 1:00:00.0 | 924 | 5:24.6 | 10 | 330 | 55 | 45 |
| 1:10:00.0 | 916 | 5:27.5 | 10 | 324 | 54 | 45 |
| 1:20:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 45 |
| 1:29:56.7 | 863 | 5:45.7 | 8 | 313 | 52 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.