Jan Mitchell 1:30:39 row
8,320
Meters
1:30:39.2
Time
5:26.8
Pace
492
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 44 |
| Stroke Count | 4096 |
| Drag Factor | 155 |
September 17, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:39.2 | 8,320 | 5:26.8 | 10 | 325 | 492 | 44 |
| 10:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 50 |
| 20:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 51 |
| 30:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 45 |
| 40:00.0 | 923 | 5:25.0 | 10 | 324 | 54 | 45 |
| 50:00.0 | 882 | 5:40.1 | 9 | 324 | 54 | 46 |
| 1:00:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 44 |
| 1:10:00.0 | 892 | 5:36.3 | 9 | 324 | 54 | 41 |
| 1:20:00.0 | 908 | 5:30.3 | 10 | 330 | 55 | 40 |
| 1:30:00.0 | 973 | 5:08.3 | 12 | 336 | 56 | 42 |
| 1:30:39.2 | 12 | 27:13.3 | 0 | 300 | 0 | 15 |
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Workout Graph
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