Jan Mitchell 1:34:01 row
8,509
Meters
1:34:01.4
Time
5:31.4
Pace
511
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 46 |
| Stroke Count | 4353 |
| Drag Factor | 155 |
September 18, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:01.4 | 8,509 | 5:31.4 | 10 | 326 | 511 | 46 |
| 10:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 50 |
| 20:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 52 |
| 30:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 46 |
| 40:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 44 |
| 50:00.0 | 925 | 5:24.3 | 10 | 330 | 55 | 45 |
| 1:00:00.0 | 947 | 5:16.7 | 11 | 330 | 55 | 45 |
| 1:10:00.0 | 917 | 5:27.1 | 10 | 330 | 55 | 42 |
| 1:20:00.0 | 954 | 5:14.4 | 11 | 336 | 56 | 43 |
| 1:30:00.0 | 857 | 5:50.0 | 8 | 324 | 54 | 48 |
| 1:34:01.4 | 304 | 6:37.0 | 6 | 268 | 18 | 45 |
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Workout Graph
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