Jan Mitchell 1:28:26 row
8,474
Meters
1:28:26.9
Time
5:13.1
Pace
490
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 47 |
| Stroke Count | 4192 |
| Drag Factor | 162 |
September 21, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:26.9 | 8,474 | 5:13.1 | 11 | 332 | 490 | 47 |
| 10:00.0 | 939 | 5:19.4 | 11 | 330 | 55 | 51 |
| 20:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 52 |
| 30:00.0 | 927 | 5:23.6 | 10 | 330 | 55 | 50 |
| 40:00.0 | 973 | 5:08.3 | 12 | 336 | 56 | 47 |
| 50:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 47 |
| 1:00:00.0 | 970 | 5:09.2 | 12 | 336 | 56 | 44 |
| 1:10:00.0 | 1,002 | 4:59.4 | 13 | 342 | 57 | 44 |
| 1:20:00.0 | 981 | 5:05.8 | 12 | 336 | 56 | 45 |
| 1:28:26.9 | 817 | 5:10.2 | 12 | 319 | 45 | 43 |
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Workout Graph
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