Jan Mitchell 1:33:14 row
8,510
Meters
1:33:14.1
Time
5:28.6
Pace
504
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 48 |
| Stroke Count | 4507 |
| Drag Factor | 143 |
September 22, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:14.1 | 8,510 | 5:28.6 | 10 | 324 | 504 | 48 |
| 10:00.0 | 970 | 5:09.2 | 12 | 330 | 55 | 51 |
| 20:00.0 | 932 | 5:21.8 | 10 | 330 | 55 | 50 |
| 30:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 47 |
| 40:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 48 |
| 50:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 49 |
| 1:00:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 48 |
| 1:10:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 46 |
| 1:20:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 47 |
| 1:30:00.0 | 918 | 5:26.7 | 10 | 324 | 54 | 48 |
| 1:33:14.1 | 269 | 6:00.7 | 7 | 296 | 16 | 46 |
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Workout Graph
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