Jan Mitchell 1:31:12 row
8,508
Meters
1:31:12.1
Time
5:21.5
Pace
500
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 48 |
| Stroke Count | 4455 |
| Drag Factor | 153 |
September 23, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:12.1 | 8,508 | 5:21.5 | 11 | 328 | 500 | 48 |
| 10:00.0 | 1,005 | 4:58.5 | 13 | 336 | 56 | 51 |
| 20:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 53 |
| 30:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 49 |
| 40:00.0 | 961 | 5:12.1 | 12 | 336 | 56 | 48 |
| 50:00.0 | 973 | 5:08.3 | 12 | 330 | 55 | 46 |
| 1:00:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 48 |
| 1:10:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 47 |
| 1:20:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 47 |
| 1:30:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 49 |
| 1:31:12.1 | 90 | 6:40.5 | 5 | 249 | 5 | 48 |
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Workout Graph
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