Jan Mitchell 1:34:06 row
8,507
Meters
1:34:06.5
Time
5:31.8
Pace
510
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 49 |
| Stroke Count | 4646 |
| Drag Factor | 155 |
September 24, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:06.5 | 8,507 | 5:31.8 | 10 | 325 | 510 | 49 |
| 10:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 52 |
| 20:00.0 | 930 | 5:22.5 | 10 | 330 | 55 | 53 |
| 30:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 49 |
| 40:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 47 |
| 50:00.0 | 911 | 5:29.3 | 10 | 330 | 55 | 50 |
| 1:00:00.0 | 886 | 5:38.6 | 9 | 324 | 54 | 52 |
| 1:10:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 47 |
| 1:20:00.0 | 912 | 5:28.9 | 10 | 330 | 55 | 46 |
| 1:30:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 46 |
| 1:34:06.5 | 299 | 6:52.2 | 5 | 277 | 19 | 48 |
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Workout Graph
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