Jan Mitchell 1:31:14 row
8,508
Meters
1:31:14.0
Time
5:21.6
Pace
500
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 47 |
| Stroke Count | 4392 |
| Drag Factor | 164 |
September 25, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:14.0 | 8,508 | 5:21.6 | 11 | 328 | 500 | 47 |
| 10:00.0 | 1,053 | 4:44.9 | 15 | 348 | 58 | 49 |
| 20:00.0 | 994 | 5:01.8 | 13 | 336 | 56 | 50 |
| 30:00.0 | 966 | 5:10.5 | 12 | 336 | 56 | 48 |
| 40:00.0 | 903 | 5:32.2 | 10 | 330 | 55 | 48 |
| 50:00.0 | 911 | 5:29.3 | 10 | 330 | 55 | 47 |
| 1:00:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 46 |
| 1:10:00.0 | 905 | 5:31.4 | 10 | 324 | 54 | 48 |
| 1:20:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 46 |
| 1:30:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 49 |
| 1:31:14.0 | 71 | 8:41.1 | 2 | 194 | 4 | 46 |
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Workout Graph
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