Jan Mitchell 1:30:58 row
8,509
Meters
1:30:58.6
Time
5:20.7
Pace
500
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 47 |
| Stroke Count | 4317 |
| Drag Factor | 152 |
September 28, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:58.6 | 8,509 | 5:20.7 | 11 | 329 | 500 | 47 |
| 10:00.0 | 983 | 5:05.1 | 12 | 336 | 56 | 50 |
| 20:00.0 | 933 | 5:21.5 | 11 | 330 | 55 | 50 |
| 30:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 47 |
| 40:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 47 |
| 50:00.0 | 944 | 5:17.7 | 11 | 336 | 56 | 45 |
| 1:00:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 46 |
| 1:10:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 47 |
| 1:20:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 47 |
| 1:30:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 46 |
| 1:30:58.6 | 49 | 9:57.9 | 2 | 122 | 2 | 41 |
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Workout Graph
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