Jan Mitchell 1:29:41 row
8,509
Meters
1:29:41.1
Time
5:16.2
Pace
493
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 48 |
| Stroke Count | 4372 |
| Drag Factor | 159 |
September 30, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:41.1 | 8,509 | 5:16.2 | 11 | 329 | 493 | 48 |
| 10:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 51 |
| 20:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 50 |
| 30:00.0 | 972 | 5:08.6 | 12 | 330 | 55 | 49 |
| 40:00.0 | 977 | 5:07.0 | 12 | 336 | 56 | 48 |
| 50:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 47 |
| 1:00:00.0 | 981 | 5:05.8 | 12 | 336 | 56 | 50 |
| 1:10:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 46 |
| 1:20:00.0 | 941 | 5:18.8 | 11 | 336 | 56 | 47 |
| 1:29:41.1 | 838 | 5:46.7 | 8 | 309 | 50 | 49 |
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Workout Graph
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