Jan Mitchell 1:30:35 row
8,516
Meters
1:30:35.8
Time
5:19.1
Pace
497
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 47 |
| Stroke Count | 4315 |
| Drag Factor | 123 |
October 01, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:35.8 | 8,516 | 5:19.1 | 11 | 329 | 497 | 47 |
| 10:00.0 | 995 | 5:01.5 | 13 | 336 | 56 | 47 |
| 20:00.0 | 954 | 5:14.4 | 11 | 330 | 55 | 51 |
| 30:00.0 | 916 | 5:27.5 | 10 | 324 | 54 | 49 |
| 40:00.0 | 922 | 5:25.3 | 10 | 324 | 54 | 48 |
| 50:00.0 | 947 | 5:16.7 | 11 | 336 | 56 | 46 |
| 1:00:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 46 |
| 1:10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 44 |
| 1:20:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 46 |
| 1:30:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 49 |
| 1:30:35.8 | 4 | 1:14:35.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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