Jan Mitchell 1:34:14 row
8,530
Meters
1:34:14.3
Time
5:31.4
Pace
512
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 46 |
| Stroke Count | 4445 |
| Drag Factor | 157 |
October 02, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:14.3 | 8,530 | 5:31.4 | 10 | 325 | 512 | 46 |
| 10:00.0 | 989 | 5:03.3 | 13 | 342 | 57 | 51 |
| 20:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 52 |
| 30:00.0 | 909 | 5:30.0 | 10 | 324 | 54 | 47 |
| 40:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 46 |
| 50:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 46 |
| 1:00:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 46 |
| 1:10:00.0 | 871 | 5:44.4 | 9 | 324 | 54 | 44 |
| 1:20:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 47 |
| 1:30:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 45 |
| 1:34:14.3 | 369 | 5:44.5 | 9 | 297 | 21 | 41 |
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Workout Graph
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