Jan Mitchell 1:29:36 row
8,528
Meters
1:29:36.1
Time
5:15.2
Pace
494
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 46 |
| Stroke Count | 4163 |
| Drag Factor | 151 |
October 03, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:36.1 | 8,528 | 5:15.2 | 11 | 330 | 494 | 46 |
| 10:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 51 |
| 20:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 47 |
| 30:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 48 |
| 40:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 47 |
| 50:00.0 | 989 | 5:03.3 | 13 | 336 | 56 | 45 |
| 1:00:00.0 | 961 | 5:12.1 | 12 | 336 | 56 | 46 |
| 1:10:00.0 | 936 | 5:20.5 | 11 | 330 | 55 | 44 |
| 1:20:00.0 | 1,004 | 4:58.8 | 13 | 336 | 56 | 44 |
| 1:29:36.1 | 866 | 5:32.6 | 10 | 312 | 50 | 45 |
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Workout Graph
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