Jan Mitchell 1:24:37 row
8,419
Meters
1:24:37.1
Time
5:01.5
Pace
475
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 42 |
| Stroke Count | 3630 |
| Drag Factor | 137 |
October 04, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:37.1 | 8,419 | 5:01.5 | 13 | 336 | 475 | 42 |
| 10:00.0 | 1,027 | 4:52.1 | 14 | 342 | 57 | 45 |
| 20:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 44 |
| 30:00.0 | 1,050 | 4:45.7 | 15 | 348 | 58 | 42 |
| 40:00.0 | 1,043 | 4:47.6 | 15 | 348 | 58 | 42 |
| 50:00.0 | 999 | 5:00.3 | 13 | 336 | 56 | 43 |
| 1:00:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 36 |
| 1:10:00.0 | 989 | 5:03.3 | 13 | 336 | 56 | 43 |
| 1:20:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 47 |
| 1:24:37.1 | 354 | 6:31.3 | 6 | 285 | 22 | 45 |
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Workout Graph
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