Jan Mitchell 1:00:08 row
7,136
Meters
1:00:08.1
Time
4:12.8
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 119 |
May 25, 2020 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 7,136 | 4:12.8 | 22 | 374 | 25 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 26 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 25 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 25 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 26 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 26 |
| 35:00.0 | 574 | 4:21.3 | 20 | 367 | 25 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 45:00.0 | 565 | 4:25.4 | 19 | 364 | 25 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 25 |
| 55:00.0 | 589 | 4:14.6 | 21 | 372 | 26 |
| 1:00:00.0 | 596 | 4:11.6 | 22 | 375 | 26 |
| 1:00:08.1 | 12 | 5:37.5 | 9 | 331 | 8 |
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Workout Graph
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