Jan Mitchell 1:00:06 row
6,153
Meters
1:00:06.2
Time
4:53.0
Pace
341
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 117 |
May 23, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 6,153 | 4:53.0 | 14 | 340 | 341 | 25 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 27 |
| 10:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 26 |
| 15:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 25 |
| 20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 25 |
| 25:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 25 |
| 30:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 25 |
| 35:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 25 |
| 40:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 25 |
| 45:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 26 |
| 50:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 25 |
| 55:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 26 |
| 1:00:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 26 |
| 1:00:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 10 |
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Workout Graph
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