Jan Mitchell 1:00:21 row
6,607
Meters
1:00:21.2
Time
4:34.0
Pace
353
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 1633 |
| Drag Factor | 84 |
May 27, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.2 | 6,607 | 4:34.0 | 17 | 358 | 353 | 27 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 26 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 27 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 27 |
| 30:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 25 |
| 35:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 26 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 28 |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 29 |
| 50:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 27 |
| 55:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 28 |
| 1:00:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 28 |
| 1:00:21.2 | 37 | 4:46.4 | 15 | 351 | 1 | 19 |
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Workout Graph
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