Jan Mitchell 1:00:43 row
6,807
Meters
1:00:43.7
Time
4:27.6
Pace
362
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1699 |
| Drag Factor | 83 |
June 01, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.7 | 6,807 | 4:27.6 | 18 | 362 | 362 | 27 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 31 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 28 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 28 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 27 |
| 25:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 27 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 27 |
| 35:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 27 |
| 40:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 27 |
| 45:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 29 |
| 50:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 27 |
| 55:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 28 |
| 1:00:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 29 |
| 1:00:43.7 | 84 | 4:20.1 | 20 | 368 | 4 | 27 |
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Workout Graph
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