Jan Mitchell 1:03:29 row
7,312
Meters
1:03:29.1
Time
4:20.4
Pace
384
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 34 |
| Stroke Count | 2167 |
| Drag Factor | 106 |
June 05, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:29.1 | 7,312 | 4:20.4 | 20 | 368 | 384 | 34 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 33 |
| 10:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 31 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 31 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 32 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 35 |
| 35:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 35 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 34 |
| 45:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 35 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 37 |
| 55:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 38 |
| 1:00:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 38 |
| 1:03:29.1 | 434 | 4:00.8 | 25 | 386 | 22 | 36 |
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Workout Graph
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