Jan Mitchell 1:06:53 row
7,309
Meters
1:06:53.6
Time
4:34.5
Pace
393
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 31 |
| Stroke Count | 2097 |
| Drag Factor | 106 |
June 06, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:53.6 | 7,309 | 4:34.5 | 17 | 358 | 31 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 35 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 29 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 31 |
| 20:00.0 | 519 | 4:49.0 | 14 | 349 | 30 |
| 25:00.0 | 514 | 4:51.8 | 14 | 348 | 31 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 34 |
| 35:00.0 | 557 | 4:29.2 | 18 | 361 | 33 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 31 |
| 45:00.0 | 546 | 4:34.7 | 17 | 358 | 32 |
| 50:00.0 | 544 | 4:35.7 | 17 | 357 | 30 |
| 55:00.0 | 549 | 4:33.2 | 17 | 359 | 31 |
| 1:00:00.0 | 565 | 4:25.4 | 19 | 364 | 32 |
| 1:05:00.0 | 539 | 4:38.2 | 16 | 355 | 29 |
| 1:06:53.6 | 202 | 4:41.1 | 16 | 354 | 27 |
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Workout Graph
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