Jan Mitchell 1:00:08 row
7,434
Meters
1:00:08.4
Time
4:02.6
Pace
379
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 35 |
| Stroke Count | 2114 |
| Drag Factor | 116 |
June 07, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.4 | 7,434 | 4:02.6 | 24 | 384 | 35 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 41 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 35 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 35 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 33 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 35 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 34 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 34 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 36 |
| 45:00.0 | 590 | 4:14.2 | 21 | 373 | 34 |
| 50:00.0 | 602 | 4:09.1 | 23 | 377 | 33 |
| 55:00.0 | 602 | 4:09.1 | 23 | 377 | 36 |
| 1:00:00.0 | 604 | 4:08.3 | 23 | 378 | 37 |
| 1:00:08.4 | 14 | 5:00.0 | 13 | 344 | 14 |
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Workout Graph
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