Jan Mitchell 1:10:18 row
7,609
Meters
1:10:18.3
Time
4:37.1
Pace
411
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 32 |
| Stroke Count | 2308 |
| Drag Factor | 107 |
June 10, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.3 | 7,609 | 4:37.1 | 16 | 356 | 411 | 32 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 33 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 30 |
| 15:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 31 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 30 |
| 25:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 30 |
| 30:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 31 |
| 35:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 32 |
| 40:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 36 |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 37 |
| 50:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 34 |
| 55:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 35 |
| 1:00:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 35 |
| 1:05:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 33 |
| 1:10:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 32 |
| 1:10:18.3 | 27 | 5:38.8 | 9 | 330 | 1 | 24 |
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Workout Graph
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