Jan Mitchell 1:07:59 row
7,819
Meters
1:07:59.1
Time
4:20.8
Pace
411
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 33 |
| Stroke Count | 2313 |
| Drag Factor | 114 |
June 12, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:59.1 | 7,819 | 4:20.8 | 20 | 367 | 33 |
| 10:00.0 | 1,126 | 4:26.4 | 19 | 363 | 34 |
| 20:00.0 | 1,130 | 4:25.4 | 19 | 364 | 33 |
| 30:00.0 | 1,114 | 4:29.2 | 18 | 361 | 32 |
| 40:00.0 | 1,144 | 4:22.2 | 19 | 366 | 35 |
| 50:00.0 | 1,184 | 4:13.3 | 22 | 374 | 35 |
| 1:00:00.0 | 1,210 | 4:07.9 | 23 | 379 | 35 |
| 1:07:59.1 | 912 | 4:22.6 | 19 | 366 | 32 |
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Workout Graph
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