Jan Mitchell 1:12:13 row
8,013
Meters
1:12:13.3
Time
4:30.3
Pace
429
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 35 |
| Stroke Count | 2538 |
| Drag Factor | 109 |
June 14, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:13.3 | 8,013 | 4:30.3 | 18 | 360 | 429 | 35 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 39 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 36 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 36 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 38 |
| 25:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 35 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 35 |
| 35:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 34 |
| 40:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 35 |
| 45:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 36 |
| 50:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 33 |
| 55:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 35 |
| 1:00:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 35 |
| 1:05:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 33 |
| 1:10:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 33 |
| 1:12:13.3 | 238 | 4:40.0 | 16 | 354 | 13 | 32 |
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Workout Graph
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