Jan Mitchell 1:00:38 row
6,405
Meters
1:00:38.6
Time
4:44.0
Pace
350
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 31 |
| Stroke Count | 1892 |
| Drag Factor | 108 |
June 16, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.6 | 6,405 | 4:44.0 | 15 | 352 | 31 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 36 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 31 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 31 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 32 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 32 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 32 |
| 35:00.0 | 511 | 4:53.5 | 14 | 347 | 30 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 30 |
| 45:00.0 | 535 | 4:40.3 | 16 | 354 | 32 |
| 50:00.0 | 516 | 4:50.6 | 14 | 349 | 30 |
| 55:00.0 | 518 | 4:49.5 | 14 | 349 | 30 |
| 1:00:00.0 | 513 | 4:52.3 | 14 | 348 | 30 |
| 1:00:38.6 | 61 | 5:16.3 | 11 | 338 | 26 |
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Workout Graph
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