Jan Mitchell 1:11:17 row
8,105
Meters
1:11:17.1
Time
4:23.8
Pace
428
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 32 |
| Stroke Count | 2299 |
| Drag Factor | 110 |
June 17, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:17.1 | 8,105 | 4:23.8 | 19 | 365 | 32 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 38 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 34 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 34 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 32 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 32 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 33 |
| 35:00.0 | 569 | 4:23.6 | 19 | 365 | 32 |
| 40:00.0 | 565 | 4:25.4 | 19 | 364 | 32 |
| 45:00.0 | 557 | 4:29.2 | 18 | 361 | 31 |
| 50:00.0 | 550 | 4:32.7 | 17 | 359 | 31 |
| 55:00.0 | 537 | 4:39.3 | 16 | 355 | 30 |
| 1:00:00.0 | 529 | 4:43.5 | 15 | 352 | 31 |
| 1:05:00.0 | 531 | 4:42.4 | 16 | 353 | 31 |
| 1:10:00.0 | 549 | 4:33.2 | 17 | 359 | 32 |
| 1:11:17.1 | 116 | 5:32.3 | 10 | 332 | 24 |
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Workout Graph
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