Jan Mitchell 1:04:36 row
7,509
Meters
1:04:36.6
Time
4:18.1
Pace
393
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 33 |
| Stroke Count | 2173 |
| Drag Factor | 111 |
June 18, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:36.6 | 7,509 | 4:18.1 | 20 | 370 | 33 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 34 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 32 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 32 |
| 20:00.0 | 563 | 4:26.4 | 19 | 363 | 32 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 33 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 34 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 35 |
| 40:00.0 | 584 | 4:16.8 | 21 | 371 | 34 |
| 45:00.0 | 592 | 4:13.3 | 22 | 374 | 35 |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 33 |
| 55:00.0 | 600 | 4:10.0 | 22 | 377 | 36 |
| 1:00:00.0 | 592 | 4:13.3 | 22 | 374 | 35 |
| 1:04:36.6 | 483 | 4:46.3 | 15 | 351 | 31 |
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Workout Graph
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