Jan Mitchell 1:07:11 row
8,111
Meters
1:07:11.1
Time
4:08.4
Pace
417
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
| Stroke Count | 2251 |
| Drag Factor | 111 |
June 19, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:11.1 | 8,111 | 4:08.4 | 23 | 378 | 33 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 40 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 36 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 35 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 35 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 35 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 34 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 33 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 31 |
| 45:00.0 | 583 | 4:17.2 | 21 | 370 | 30 |
| 50:00.0 | 590 | 4:14.2 | 21 | 373 | 31 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 31 |
| 1:00:00.0 | 607 | 4:07.1 | 23 | 379 | 32 |
| 1:05:00.0 | 581 | 4:18.1 | 20 | 369 | 31 |
| 1:07:11.1 | 246 | 4:26.4 | 18 | 363 | 30 |
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