3:02:01 row on June 20, 2020

Jan Mitchell 3:02:01 row

21,023

Meters

3:02:01.4

Time

4:19.7

Pace

1101

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
3:02:01.4	21,023	4:19.7	20	368	1101	32
5:00.0	612	4:05.0	24	381	31	36
10:00.0	583	4:17.2	21	370	30	33
15:00.0	609	4:06.3	23	380	31	33
20:00.0	612	4:05.0	24	381	31	34
25:00.0	598	4:10.8	22	376	31	35
30:00.0	604	4:08.3	23	378	31	35
35:00.0	630	3:58.0	26	389	32	35
40:00.0	571	4:22.6	19	366	30	30
45:00.0	618	4:02.7	24	384	32	32
50:00.0	600	4:10.0	22	377	31	32
55:00.0	582	4:17.7	20	370	30	32
1:00:00.0	600	4:10.0	22	377	31	33
1:05:00.0	590	4:14.2	21	373	31	32
1:10:00.0	583	4:17.2	21	370	30	32
1:15:00.0	565	4:25.4	19	364	30	32
1:20:00.0	568	4:24.0	19	365	30	32
1:25:00.0	554	4:30.7	18	360	30	31
1:30:00.0	534	4:40.8	16	354	29	30
1:35:00.0	521	4:47.9	15	350	29	29
1:40:00.0	551	4:32.2	17	359	29	31
1:45:00.0	578	4:19.5	20	368	30	33
1:50:00.0	597	4:11.2	22	375	31	35
1:55:00.0	597	4:11.2	22	375	31	35
2:00:00.0	599	4:10.4	22	376	31	34
2:05:00.0	585	4:16.4	21	371	30	32
2:10:00.0	588	4:15.1	21	372	31	31
2:15:00.0	578	4:19.5	20	368	30	31
2:20:00.0	557	4:29.2	18	361	30	31
2:25:00.0	577	4:19.9	20	368	30	32
2:30:00.0	563	4:26.4	19	363	30	31
2:35:00.0	549	4:33.2	17	359	29	30
2:40:00.0	549	4:33.2	17	359	29	30
2:45:00.0	559	4:28.3	18	362	30	30
2:50:00.0	558	4:28.8	18	362	30	30
2:55:00.0	545	4:35.2	17	357	29	30
3:00:00.0	555	4:30.2	18	361	30	30
3:02:01.4	207	4:53.2	14	347	11	29

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