Jan Mitchell 20:31 row
2,216
Meters
20:31.7
Time
4:37.9
Pace
119
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 105 |
June 24, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 2,216 | 4:37.9 | 16 | 356 | 34 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 34 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 33 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 35 |
| 20:00.0 | 542 | 4:36.7 | 17 | 356 | 35 |
| 20:31.7 | 53 | 4:59.0 | 13 | 345 | 28 |
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Workout Graph
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