Jan Mitchell 1:17:32 row
8,507
Meters
1:17:32.4
Time
4:33.4
Pace
458
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 32 |
| Stroke Count | 2523 |
| Drag Factor | 108 |
June 28, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:32.4 | 8,507 | 4:33.4 | 17 | 358 | 32 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 37 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 33 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 34 |
| 20:00.0 | 572 | 4:22.2 | 19 | 366 | 34 |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 32 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 33 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 33 |
| 40:00.0 | 526 | 4:45.1 | 15 | 351 | 32 |
| 45:00.0 | 521 | 4:47.9 | 15 | 350 | 31 |
| 50:00.0 | 522 | 4:47.3 | 15 | 350 | 30 |
| 55:00.0 | 534 | 4:40.8 | 16 | 354 | 31 |
| 1:00:00.0 | 532 | 4:41.9 | 16 | 353 | 31 |
| 1:05:00.0 | 538 | 4:38.8 | 16 | 355 | 32 |
| 1:10:00.0 | 554 | 4:30.7 | 18 | 360 | 32 |
| 1:15:00.0 | 541 | 4:37.2 | 16 | 356 | 33 |
| 1:17:32.4 | 258 | 4:55.3 | 14 | 346 | 31 |
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Workout Graph
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