Jan Mitchell 1:10:58 row
8,320
Meters
1:10:58.4
Time
4:15.9
Pace
433
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 33 |
| Stroke Count | 2346 |
| Drag Factor | 112 |
June 29, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:58.4 | 8,320 | 4:15.9 | 21 | 371 | 433 | 33 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 36 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 33 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 32 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 31 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 32 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 33 |
| 35:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 33 |
| 40:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 33 |
| 45:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 33 |
| 50:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 34 |
| 55:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 33 |
| 1:00:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 33 |
| 1:05:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 33 |
| 1:10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 33 |
| 1:10:58.4 | 109 | 4:27.8 | 18 | 362 | 5 | 33 |
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Workout Graph
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