Jan Mitchell 1:16:05 row
9,219
Meters
1:16:05.1
Time
4:07.5
Pace
471
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 38 |
| Stroke Count | 2949 |
| Drag Factor | 108 |
July 05, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:05.1 | 9,219 | 4:07.5 | 23 | 371 | 471 | 38 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 40 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 42 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 41 |
| 20:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 39 |
| 25:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 39 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 39 |
| 35:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 39 |
| 40:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 40 |
| 45:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 40 |
| 50:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 38 |
| 55:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 38 |
| 1:00:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 38 |
| 1:05:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 38 |
| 1:10:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 36 |
| 1:15:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 36 |
| 1:16:05.1 | 101 | 5:22.2 | 10 | 276 | 5 | 31 |
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Workout Graph
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