Jan Mitchell 1:18:12 row
9,311
Meters
1:18:12.7
Time
4:11.9
Pace
483
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 37 |
| Stroke Count | 2950 |
| Drag Factor | 110 |
July 06, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:12.7 | 9,311 | 4:11.9 | 22 | 375 | 37 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 39 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 38 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 37 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 37 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 38 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 37 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 38 |
| 40:00.0 | 595 | 4:12.1 | 22 | 375 | 40 |
| 45:00.0 | 598 | 4:10.8 | 22 | 376 | 40 |
| 50:00.0 | 591 | 4:13.8 | 21 | 373 | 40 |
| 55:00.0 | 623 | 4:00.7 | 25 | 386 | 38 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 38 |
| 1:05:00.0 | 591 | 4:13.8 | 21 | 373 | 37 |
| 1:10:00.0 | 579 | 4:19.0 | 20 | 369 | 36 |
| 1:15:00.0 | 568 | 4:24.0 | 19 | 365 | 35 |
| 1:18:12.7 | 362 | 4:26.1 | 19 | 363 | 35 |
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Workout Graph
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