Jan Mitchell 1:17:05 row
9,313
Meters
1:17:05.2
Time
4:08.3
Pace
478
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 39 |
| Stroke Count | 3037 |
| Drag Factor | 119 |
July 07, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:05.2 | 9,313 | 4:08.3 | 23 | 378 | 478 | 39 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 39 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 39 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 39 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 39 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 41 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 40 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 40 |
| 40:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 40 |
| 45:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 40 |
| 50:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 40 |
| 55:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 40 |
| 1:00:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 39 |
| 1:05:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 39 |
| 1:10:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 38 |
| 1:15:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 37 |
| 1:17:05.2 | 234 | 4:27.5 | 18 | 362 | 12 | 39 |
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Workout Graph
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