Jan Mitchell 1:16:05 row
9,373
Meters
1:16:05.7
Time
4:03.5
Pace
479
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 39 |
| Stroke Count | 3005 |
| Drag Factor | 109 |
July 08, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:05.7 | 9,373 | 4:03.5 | 24 | 377 | 479 | 39 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 44 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 41 |
| 15:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 41 |
| 20:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 40 |
| 25:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 40 |
| 30:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 39 |
| 35:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 40 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 40 |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 38 |
| 50:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 39 |
| 55:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 38 |
| 1:00:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 39 |
| 1:05:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 39 |
| 1:10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 36 |
| 1:15:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 39 |
| 1:16:05.7 | 122 | 4:29.2 | 18 | 328 | 6 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.