Jan Mitchell 1:19:22 row
9,413
Meters
1:19:22.9
Time
4:12.9
Pace
488
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 38 |
| Stroke Count | 3061 |
| Drag Factor | 106 |
July 10, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:22.9 | 9,413 | 4:12.9 | 22 | 374 | 488 | 38 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 40 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 39 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 38 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 39 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 38 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 40 |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 39 |
| 40:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 38 |
| 45:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 37 |
| 50:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 37 |
| 55:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 38 |
| 1:00:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 39 |
| 1:05:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 41 |
| 1:10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 40 |
| 1:15:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 37 |
| 1:19:22.9 | 522 | 4:11.8 | 22 | 375 | 27 | 37 |
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Workout Graph
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