Jan Mitchell 1:27:28 row
9,468
Meters
1:27:28.1
Time
4:37.1
Pace
512
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 36 |
| Stroke Count | 3231 |
| Drag Factor | 104 |
July 11, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:28.1 | 9,468 | 4:37.1 | 16 | 351 | 512 | 36 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 36 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 41 |
| 15:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 38 |
| 20:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 38 |
| 25:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 37 |
| 30:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 38 |
| 35:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 33 |
| 40:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 38 |
| 45:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 36 |
| 50:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 37 |
| 55:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 36 |
| 1:00:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 38 |
| 1:05:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 37 |
| 1:10:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 37 |
| 1:15:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 36 |
| 1:20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 37 |
| 1:25:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 36 |
| 1:27:28.1 | 247 | 4:59.7 | 13 | 316 | 13 | 36 |
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Workout Graph
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