Jan Mitchell 1:20:38 row
9,370
Meters
1:20:38.8
Time
4:18.2
Pace
486
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 36 |
| Stroke Count | 2954 |
| Drag Factor | 113 |
July 12, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:38.8 | 9,370 | 4:18.2 | 20 | 369 | 486 | 36 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 37 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 38 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 37 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 36 |
| 25:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 36 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 36 |
| 35:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 36 |
| 40:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 38 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 38 |
| 50:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 37 |
| 55:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 36 |
| 1:00:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 37 |
| 1:05:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 36 |
| 1:10:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 35 |
| 1:15:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 35 |
| 1:20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 37 |
| 1:20:38.8 | 55 | 5:52.7 | 8 | 327 | 2 | 32 |
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Workout Graph
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