Jan Mitchell 41:26 row
5,111
Meters
41:26.2
Time
4:03.2
Pace
261
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 1293 |
| Drag Factor | 113 |
October 30, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.2 | 5,111 | 4:03.2 | 24 | 383 | 31 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 36 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 31 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 30 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 30 |
| 30:00.0 | 598 | 4:10.8 | 22 | 376 | 30 |
| 35:00.0 | 600 | 4:10.0 | 22 | 377 | 30 |
| 40:00.0 | 588 | 4:15.1 | 21 | 372 | 31 |
| 41:26.2 | 167 | 4:18.0 | 20 | 370 | 29 |
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Workout Graph
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