Jan Mitchell 35:16 row
4,640
Meters
35:16.4
Time
3:48.0
Pace
233
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 34 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
October 26, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.4 | 4,640 | 3:48.0 | 30 | 401 | 233 | 34 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 36 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 35 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 34 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 35 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 34 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 34 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 34 |
| 35:16.4 | 20 | 6:50.0 | 5 | 317 | 1 | 17 |
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Workout Graph
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