Jan Mitchell 28:06 row
3,511
Meters
28:06.2
Time
4:00.1
Pace
178
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 113 |
October 19, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.2 | 3,511 | 4:00.1 | 25 | 380 | 178 | 33 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 35 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 33 |
| 15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 33 |
| 20:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 33 |
| 25:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 33 |
| 28:06.2 | 382 | 4:03.7 | 24 | 367 | 19 | 33 |
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Workout Graph
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