Jan Mitchell 23:07 row
3,047
Meters
23:07.6
Time
3:47.6
Pace
153
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 111 |
October 18, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 3,047 | 3:47.6 | 30 | 402 | 153 | 33 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 36 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 33 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 33 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 33 |
| 23:07.6 | 397 | 3:56.2 | 27 | 391 | 20 | 32 |
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Workout Graph
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