Jan Mitchell 16:08 row
2,024
Meters
16:08.1
Time
3:59.1
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 115 |
October 15, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 2,024 | 3:59.1 | 26 | 388 | 31 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 34 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 31 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 30 |
| 16:08.1 | 136 | 4:10.3 | 22 | 376 | 29 |
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Workout Graph
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