Jan Mitchell 1:00:06 row
8,043
Meters
1:00:06.3
Time
3:44.1
Pace
402
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 34 |
| Stroke Count | 2087 |
| Drag Factor | 111 |
November 06, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 8,043 | 3:44.1 | 31 | 406 | 402 | 34 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 36 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 35 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 35 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 35 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 35 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 35 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 34 |
| 40:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 34 |
| 45:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 35 |
| 50:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 34 |
| 55:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 34 |
| 1:00:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 34 |
| 1:00:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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